CHAIR YOGA                                     

Monroe Middle School Room 110

Mondays 6:30-7:15pm $35

Nov 30, Dec 7, 14, Jan 4, 11

This class is ideal for adults of all Fitness Levels. You will use a chair to combine yoga and exercise moves to tone and shape your body. The workout will be accompanied by Music.

Bring a water bottle and wear comfortable clothing for your workout.

Instructor:

Kim Janssens

CHAIR YOGA                                     

Monroe Middle School Room 110

Nov 30, Dec 2 ,7, 9, 14,16 Jan 4, 6, 11 & 13 

6:30 - 7:15pm $70

This class is ideal for adults of all Fitness Levels. You will use a chair to combine yoga and exercise moves to tone and shape your body. The workout will be accompanied by

Music. Bring a water bottle and wear comfortable clothing for your workout.

Instructor:

Kim Janssens