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Water Aerobics
in Recreation
WATER AEROBICS - 16 Classes - Tuesdays & Thursdays (Fall)
with Sharon Vanderpool
Tuesdays & Thursdays for 8 weeks
This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older. Limit 20
WATER AEROBICS -Tuesdays & Thursdays - Winter
with Sharon Vanderpool
Winter - 7 Tuesdays & Thursdays Jan 13 & 15 6:30 – 7:30pm $70
This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.
Limit 20.
Inst: Sharon Vanderpool
WATER AEROBICS -Tuesdays - Winter
with Sharon Vanderpool
MMS Winter - 7 Tuesdays Jan 13 6:30 – 7:30pm $35
This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.
Limit 20.
Inst: Sharon Vanderpool
WATER AEROBICS -Tuesdays & Thursdays - Spring
with Sharon Vanderpool
Spring - 8 Tuesdays & Thursdays April 7 & 9 6:30 – 7:30pm $80
This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.
Limit 20.
Inst: Sharon Vanderpool
WATER AEROBICS -Tuesdays - Spring
with Sharon Vanderpool
Spring - 8 Tuesdays April 7 6:30 – 7:30pm $40
This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.
Limit 20.
Inst: Sharon Vanderpool