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Water Aerobics
in Recreation
WATER AEROBICS - 16 Classes - Tuesdays & Thursdays (Fall)
with Sharon Vanderpool
Tuesdays & Thursdays for 8 weeks
This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older. Limit 20
WATER AEROBICS - 8 Classes - Tuesdays - (Fall)
with Sharon Vanderpool
Tuesdays for 8 weeks
This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older. Limit 20