Monroe Middle School - Mondays & Wednesdays - 5:15-6:15pm

Starts: March 2

8 Classes - $60

Swimmers will be divided into groups based on their experience - bubble blowers & advanced. This will be determined on the first day of class.  Bubble blowers will learn floating, bubbles, bobs, kicking, & streamline. Advanced swimmers will learn freestyle & backstroke fundamentals. They will also begin learning starts & turns. (Ages 4 & up)

*More advanced swimmers should check out the Monroe Swim Club-Info in club section. 

Monday & Wednesday 4:45-5:15pm

$110 Per Month

All kids are welcome to Monroe Jiu Jitsu to learn tips, techniques, & strategies to help them become stronger, more confident, and to better their ability to stick up for themselves if needed. From the beginner to the advanced - all kids (ages 10 & up) are welcome to join. No uniform is required, but once you start training consistently, purchasing a Gi is recommended.

Instructor: Todd Williams

monroejiujitsu.com

Tuesdays 5:45-6:45pm

$110 Per Month 

Ladies, join us at Monroe Jiu Jitsu to learn tips, techniques, and strategies to help you become safer if you ever find yourself in a dangerous situation. During each hour class, the instructor will cover basic information that will assist you in many self-defense scenarios. From beginner to the advanced, all women (ages 12 & up) are welcome to join. No uniform required, but once you start training consistently, purchasing a Gi is recommended.

Instructor: Lindsey Williams

monroejiujitsu.com

Spring - 8 Tuesdays & Thursdays   April 7 & 9     6:30 – 7:30pm   $80

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

Spring - 8 Tuesdays   April 7   6:30 – 7:30pm   $40

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

Club Cardio dance fitness offers a way to jumpstart a healthy lifestyle while learning and dancing in a positive environment. Torch calories and tone muscles by combining dance and fitness moves to high-energy hits. Club Cardio is a judgment-free zone and is perfect for participants with no prior dance experience. Try something new and shake it to a healthier and happier you!

Limit: 10

Monroe Middle School - Mondays & Wednesdays - 5:15-6:15pm

Starts: April 13

8 Classes - $60

Swimmers will be divided into groups based on their experience - bubble blowers & advanced. This will be determined on the first day of class.  Bubble blowers will learn floating, bubbles, bobs, kicking, & streamline. Advanced swimmers will learn freestyle & backstroke fundamentals. They will also begin learning starts & turns. (Ages 4 & up)

*More advanced swimmers should check out the Monroe Swim Club-Info in club section. 

PKSA MONROE

1511 N. Telegraph Rd Monroe MI            

Spring - 6 Mondays   April 13, 20, 27 & May 4, 11, 18         6:15-6:45pm   $40

The Kids Power Karate Program offers traditional martial arts training to children ages 4 through 6 and emphasizes self-defense, physical fitness, conflict resolution, teamwork, and anti-kidnapping techniques. This program is designed specifically for children and teaches prevention first. It does not promote active aggressiveness, but teaches children to respect themselves, others, and the skills they learn. This introductory program to traditional Tang Soo Do has been commended by many communities, law enforcement personnel, teachers, and parents for the positive impact it has on children. It is a 20-year proven program that is positive, fun, exciting and educational. Wear loose fitting clothing. A parent or legal guardian must be in attendance for the first class to sign a waiver.

Inst: PKSA Monroe, Ashley Currier