Winter - 7 Tuesdays & Thursdays   Jan 13 & 15     6:30 – 7:30pm  $70

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

MMS Winter - 7 Tuesdays   Jan 13   6:30 – 7:30pm   $35  

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

Club Cardio dance fitness offers a way to jumpstart a healthy lifestyle while learning and dancing in a positive environment. Torch calories and tone muscles by combining dance and fitness moves to high-energy hits. Club Cardio is a judgment-free zone and is perfect for participants with no prior dance experience. Try something new and shake it to a healthier and happier you!

Limit: 10

Inst: Carley Stranyak

Monroe Middle School - Mondays & Wednesdays - 5:15-6:15pm

Starts: March 2

8 Classes - $60

Swimmers will be divided into groups based on their experience - bubble blowers & advanced. This will be determined on the first day of class.  Bubble blowers will learn floating, bubbles, bobs, kicking, & streamline. Advanced swimmers will learn freestyle & backstroke fundamentals. They will also begin learning starts & turns. (Ages 4 & up)

*More advanced swimmers should check out the Monroe Swim Club-Info in club section. 

Monday & Wednesday 4:45-5:15pm

$110 Per Month

All kids are welcome to Monroe Jiu Jitsu to learn tips, techniques, & strategies to help them become stronger, more confident, and to better their ability to stick up for themselves if needed. From the beginner to the advanced - all kids (ages 10 & up) are welcome to join. No uniform is required, but once you start training consistently, purchasing a Gi is recommended.

Instructor: Todd Williams

monroejiujitsu.com

Tuesdays 5:45-6:45pm

$110 Per Month 

Ladies, join us at Monroe Jiu Jitsu to learn tips, techniques, and strategies to help you become safer if you ever find yourself in a dangerous situation. During each hour class, the instructor will cover basic information that will assist you in many self-defense scenarios. From beginner to the advanced, all women (ages 12 & up) are welcome to join. No uniform required, but once you start training consistently, purchasing a Gi is recommended.

Instructor: Lindsey Williams

monroejiujitsu.com

Tuesdays & Thursdays: 4:45-5:30pm

Our Kid Fit program was created to teach kids how to exercise and stay in shape. This is a beginner exercise program that will include jogging, calisthenics, body weight exercises, speed/agility, stretching etc.... all levels are welcome!

monroejiujitsu.com

Spring - 8 Tuesdays & Thursdays   April 7 & 9     6:30 – 7:30pm   $80

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool