The new and improved Aqua Fit combines methods of aerobics, Pilates, and Tai Chi to create a well-rounded water-resistant workout.  Using a combination of movements performed in both the shallow and deep end of the pool, we will strengthen and tone the entire body while moving to the beat of energizing music.  Try this class one or two times a week.  Please bring foam hand weights to class.  Ages 16 and older.

LIMIT 20 NO CLASS 1/19 & 2/16 Winter      NO CLASS  5/25 Spring 

Inst: Debra Break

Winter - 7 Tuesdays & Thursdays   Jan 13 & 15     6:30 – 7:30pm  $70

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

MMS Winter - 7 Tuesdays   Jan 13   6:30 – 7:30pm   $35  

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

Monroe Middle School - Mondays & Wednesdays -5:15-6:15pm

Starts: March 2

LESSONS $20 per hour

Swimmers will have a one-on-one swimming experience, catered directly to your child's needs. All skill levels are welcome for private lessons. Minimum private lesson - 2, 1 hr classes ($40) OR 4, 30 min classes ($40). Contact Erin Dowen (dowen@monroe.k12.mi.us) to inquire about availability. Space is limited!

Monroe Middle School - Mondays & Wednesdays - 5:15-6:15pm

Starts: March 2

8 Classes - $60

Swimmers will be divided into groups based on their experience - bubble blowers & advanced. This will be determined on the first day of class.  Bubble blowers will learn floating, bubbles, bobs, kicking, & streamline. Advanced swimmers will learn freestyle & backstroke fundamentals. They will also begin learning starts & turns. (Ages 4 & up)

*More advanced swimmers should check out the Monroe Swim Club-Info in club section. 

Tuesdays & Thursdays: 4:45-5:30pm

Our Kid Fit program was created to teach kids how to exercise and stay in shape. This is a beginner exercise program that will include jogging, calisthenics, body weight exercises, speed/agility, stretching etc.... all levels are welcome!

monroejiujitsu.com

Spring - 8 Tuesdays & Thursdays   April 7 & 9     6:30 – 7:30pm   $80

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

Spring - 8 Tuesdays   April 7   6:30 – 7:30pm   $40

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool