Fall - 8 Tuesdays      6:30 – 7:30pm   $50

Starts: September 22

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

Fall - 16 Tuesdays & Thursdays 

Starts: September 22 & 24    6:30 – 7:30pm  $100

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

Session 1: Saturdays Oct 3, 10, 17 & 24     9:30-10:30am Off Site

Club Cardio dance fitness offers a way to jumpstart a healthy lifestyle while learning and dancing in a positive environment. Torch calories and tone muscles by combining dance and fitness moves to high-energy hits. Club Cardio is a judgment-free zone and is perfect for participants with no prior dance experience. Try something new and shake it to a healthier and happier you!

Limit: 10

Ready to jump out of lessons & into a competitive swim team? Check out Monroe Swim Club's NEW program: CLUB

Mondays & Wednesdays 5:15-6:15pm

Dates: Oct 5, 7, 12, 14, 19, 21, 26, & 28

Monroe Swim Club now offers 3 aquatic programs: Lessons, Club, & USA!

Reach out to Coach Dowen with questions dowen@monroe.k12.mi.us

In addition to our travel competitive swim team (the USA program), Monroe Swim Club also offers 4 different levels of swimming programming. No matter your child's ability, we have a group for them! Not sure which group to put them in? No problem! During the first lessons, we will adjust groups based on their abilities. We hope to see you on deck. Swimming is a lifeskill everyone should get the opportinity to learn.

Ages 4+ - Located at Monroe Middle School Pool 

Monday & Wednesdays 5:15-6:15pm

Dates: Oct 5, 7, 12, 14, 19, 21, 26, & 28

8 classes - $60

*Club Team kids will also be able to participate in a swimming meet at MHS. Date tba

Monroe Middle School

Mondays & Wednesdays  

Oct 5, 7, 12, 14, 19, 21, 26 & 28

6:15pm - 7:00pm

Perfect for any swimmer that wants to improve their swimming skills.

This class builds confidence, teaches safety, survival skills and introduces basic swimming strokes. The goal is to help participants become more familiar, capable and comfortable in the water.

 Instructor: Coach A  

ahudsongrayer@gmail.com

PKSA MONROE

1511 N. Telegraph Rd Monroe MI            

Spring - 6 Mondays   Oct 5, 12, 19, 26 Nov 2& 9         

6:15-6:45pm   $40

The Kids Power Karate Program offers traditional martial arts training to children ages 4 through 6 and emphasizes self-defense, physical fitness, conflict resolution, teamwork, and anti-kidnapping techniques. This program is designed specifically for children and teaches prevention first. It does not promote active aggressiveness, but teaches children to respect themselves, others, and the skills they learn. This introductory program to traditional Tang Soo Do has been commended by many communities, law enforcement personnel, teachers, and parents for the positive impact it has on children. It is a 20-year proven program that is positive, fun, exciting and educational. Wear loose fitting clothing. A parent or legal guardian must be in attendance for the first class to sign a waiver.

Inst: PKSA Monroe, Ashley Currier

PKSA MONROE

1511 N. Telegraph Rd Monroe MI         

Fall 6 Mondays  Oct 5, 12, 19, 26 Nov 2 & 9    7-7:45pm   $45

The Kids Power Karate Program offers traditional martial arts training to children ages 7 through 12 and emphasizes self-defense, physical fitness, conflict resolution, teamwork, and anti-kidnapping techniques. This program is designed specifically for children and teaches prevention first. It does not promote active aggressiveness, but teaches children to respect themselves, others, and the skills they learn. This introductory program to traditional Tang Soo Do has been commended by many communities, law enforcement personnel, teachers, and parents for the positive impact it has on children. It is a 20-year proven program that is positive, fun, exciting and educational. Wear loose fitting clothing. A parent or legal guardian must be present on the day of the first class to sign a waiver. 

Inst: PKSA Monroe, Ashley Currier