The Kids Power Karate Program offers traditional martial arts training to children ages 4 through 6 and emphasizes self-defense, physical fitness, conflict resolution, teamwork, and anti-kidnapping techniques. This program is designed specifically for children and teaches prevention first. It does not promote active aggressiveness, but teaches children to respect themselves, others, and the skills they learn. This introductory program to traditional Tang Soo Do has been commended by many communities, law enforcement personnel, teachers, and parents for the positive impact it has on children. It is a 20-year proven program that is positive, fun, exciting and educational. Wear loose fitting clothing. A parent or legal guardian must be in attendance for the first class to sign a waiver. 

The Kids Power Karate Program offers traditional martial arts training to children ages 7 through 12 and emphasizes self-defense, physical fitness, conflict resolution, teamwork, and anti-kidnapping techniques. This program is designed specifically for children and teaches prevention first. It does not promote active aggressiveness, but teaches children to respect themselves, others, and the skills they learn. This introductory program to traditional Tang Soo Do has been commended by many communities, law enforcement personnel, teachers, and parents for the positive impact it has on children. It is a 20-year proven program that is positive, fun, exciting and educational. Wear loose fitting clothing. A parent or legal guardian must be present on the day of the first class to sign a waiver. 

Come discover the basics of track while learning life-long lessons of teamwork & sportsmanship. This is a Running Focused Program.

Pratices Tuesdays and Thursdays

Coach Todd Williams (2x Olympian)

Tuesdays 5:45-6:45pm

$110 Per Month

Ladies, join us at Monroe Jiu Jitsu to learn tips, techniques, and strategies to help you become safer if you ever find yourself in a dangerous situation. During each hour class, the instructor will cover basic information that will assist you in many self-defense scenarios. From beginner to the advanced, all women (ages 12 & up) are welcome to join. No uniform required, but once you start training consistently, purchasing a Gi is recommended.

Instructor: Lindsey Williams

monroejiujitsu.com

Tuesdays and Thursdays for 8 weeks

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older. Limit 20

Tuesdays for 8 weeks

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older. Limit 20

Monday & Wednesday 4:45-5:15pm

$110 Per Month

All kids are welcome to Monroe Jiu Jitsu to learn tips, techniques, & strategies to help them become stronger, more confident, and to better their ability to stick up for themselves if needed. From the beginner to the advanced - all kids (ages 10 & up) are welcome to join. No uniform is required, but once you start training consistently, purchasing a Gi is recommended.

Instructor: Todd Williams

monroejiujitsu.com

NOTE: You pay $130 per dog only, additional family members can attend free.

The AKC S.T.A.R.™ Puppy Program rewards responsible owners who take the time to train and socialize their new puppies. This program is the puppy level of the AKC’s well-known Canine Good Citizen® program. “S.T.A.R.” stands for Socialization, Training, Activity and a Responsible owner, all of the things a puppy needs to have a good life. This class is for any puppy, breed or mix under 12 months. Please bring health records with puppy on a 6-foot lead to first class. Retractable leads not allowed. (No class 4/21)