Tuesdays & Thursdays: 4:45-5:30pm

Our Kid Fit program was created to teach kids how to exercise and stay in shape. This is a beginner exercise program that will include jogging, calisthenics, body weight exercises, speed/agility, stretching etc.... all levels are welcome!

monroejiujitsu.com

Spring - 8 Tuesdays & Thursdays   April 7 & 9     6:30 – 7:30pm   $80

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

Spring - 8 Tuesdays   April 7   6:30 – 7:30pm   $40

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

Spring – 4 Mondays March 16, 23 April 13, 20   5:30-7:30pm     $50

Let's dive into the world of crochet! Bring in an "I" Hook along with a 4-weight cotton yarn. (Both can be purchased at Knit-Picky & Hooked).  We will start with the basics and work at each person's own pace! 

Limit 8

Inst: Jill Koenema & Laura Benes

Spring - 6 Mondays   April 13   6-7pm   $130 (per dog) 

The AKC S.T.A.R.™ Puppy Program rewards responsible owners who take the time to train and socialize their new puppies. This program is the puppy level of the AKC’s well-known Canine Good Citizen® program. “S.T.A.R.” stands for Socialization, Training, Activity and a Responsible owner, all of the things a puppy needs to have a good life. This class is for any puppy, breed or mix under 6 months. Please bring health records with puppy on a 6-foot lead to first class. Retractable leads not allowed.

Inst: Tina Gere NO CLASS Winter 2/16

PKSA MONROE

1511 N. Telegraph Rd Monroe MI            

Spring - 6 Mondays   April 13, 20, 27 & May 4, 11, 18         6:15-6:45pm   $40

The Kids Power Karate Program offers traditional martial arts training to children ages 4 through 6 and emphasizes self-defense, physical fitness, conflict resolution, teamwork, and anti-kidnapping techniques. This program is designed specifically for children and teaches prevention first. It does not promote active aggressiveness, but teaches children to respect themselves, others, and the skills they learn. This introductory program to traditional Tang Soo Do has been commended by many communities, law enforcement personnel, teachers, and parents for the positive impact it has on children. It is a 20-year proven program that is positive, fun, exciting and educational. Wear loose fitting clothing. A parent or legal guardian must be in attendance for the first class to sign a waiver.

Inst: PKSA Monroe, Ashley Currier

The new and improved Aqua Fit combines methods of aerobics, Pilates, and Tai Chi to create a well-rounded water-resistant workout.  Using a combination of movements performed in both the shallow and deep end of the pool, we will strengthen and tone the entire body while moving to the beat of energizing music.  Try this class one or two times a week.  Please bring foam hand weights to class.  Ages 16 and older.

LIMIT 20 NO CLASS 1/19 & 2/16 Winter      NO CLASS  5/25 Spring 

Inst: Debra Break

The new and improved Aqua Fit combines methods of aerobics, Pilates, and Tai Chi to create a well-rounded water-resistant workout.  Using a combination of movements performed in both the shallow and deep end of the pool, we will strengthen and tone the entire body while moving to the beat of energizing music.  Try this class one or two times a week.  Please bring foam hand weights to class.  Ages 16 and older.

LIMIT 20 NO CLASS 1/19 & 2/16 Winter      NO CLASS  5/25 Spring 

Inst: Debra Break