Spring – 4 Mondays March 16, 23 April 13, 20   5:30-7:30pm     $50

Let's dive into the world of crochet! Bring in an "I" Hook along with a 4-weight cotton yarn. (Both can be purchased at Knit-Picky & Hooked).  We will start with the basics and work at each person's own pace! 

Limit 8

Inst: Jill Koenema & Laura Benes

Tuesdays 5:45-6:45pm

$110 Per Month 

Ladies, join us at Monroe Jiu Jitsu to learn tips, techniques, and strategies to help you become safer if you ever find yourself in a dangerous situation. During each hour class, the instructor will cover basic information that will assist you in many self-defense scenarios. From beginner to the advanced, all women (ages 12 & up) are welcome to join. No uniform required, but once you start training consistently, purchasing a Gi is recommended.

Instructor: Lindsey Williams

monroejiujitsu.com

Monroe Middle School

Spring – Tuesday March 24   6-8pm $15

Sign up for this class and learn to use acrylic paints and various painting tools to make a beautiful springtime sunset picture. All materials will be provided. This is an adult class. Please bring a $5 lab fee to be paid to the instructor.

Limit 10

Inst: Britney Punches

Spring – Level 1 for New Students

5 Tuesdays Only 4-5:30pm

April 7 – May 5 $30

Limit 10

Spring - 8 Tuesdays & Thursdays   April 7 & 9     6:30 – 7:30pm   $80

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

Spring - 8 Tuesdays   April 7   6:30 – 7:30pm   $40

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

Spring – Level 2 for students who have already completed 2 classes and are approved to take level 2 by instructor

5 Wednesdays Only 4-5:30pm

April 8 – May 6 $30

Limit 10

Club Cardio dance fitness offers a way to jumpstart a healthy lifestyle while learning and dancing in a positive environment. Torch calories and tone muscles by combining dance and fitness moves to high-energy hits. Club Cardio is a judgment-free zone and is perfect for participants with no prior dance experience. Try something new and shake it to a healthier and happier you!

Limit: 10