Club Cardio dance fitness offers a way to jumpstart a healthy lifestyle while learning and dancing in a positive environment. Torch calories and tone muscles by combining dance and fitness moves to high-energy hits. Club Cardio is a judgment-free zone and is perfect for participants with no prior dance experience. Try something new and shake it to a healthier and happier you!

Limit: 10

Inst: Carley Stranyak

Three different CO-ED leagues divided by grade and school attending. Players must register in their current grade level with no exceptions.  Must be 5 years of age before December 31st to participate in the Y5-2nd grade league. 

The leagues are as follows: Y5-2nd, 3rd-4th, 5th-6th grade

PRACTICES: begin the week of Jan 12th - Times will be determined by the coach & advised after we sort teams.

GAMES: Jan. 17, 24, 31, Feb. 7, 21, & 28.

6 Saturday games at Canrick (5-6th grade league)

Monroe Middle School (Y5-2nd, 3rd-4th grade leagues).

COST:  $45 (includes t-shirt)

Let's dive into the world of crochet! Bring in an "I" Hook along with a 4-weight cotton yarn. (Both can be purchased at Knit-Picky & Hooked).  We will start with the basics and work at each person's own pace! 

Limit 8

Inst: Jill Koenema & Laura Benes

The new and improved Aqua Fit combines methods of aerobics, Pilates, and Tai Chi to create a well-rounded water-resistant workout.  Using a combination of movements performed in both the shallow and deep end of the pool, we will strengthen and tone the entire body while moving to the beat of energizing music.  Try this class one or two times a week.  Please bring foam hand weights to class.  Ages 16 and older.

LIMIT 20 NO CLASS 1/19 & 2/16 Winter      NO CLASS  5/25 Spring 

Inst: Debra Break

The new and improved Aqua Fit combines methods of aerobics, Pilates, and Tai Chi to create a well-rounded water-resistant workout.  Using a combination of movements performed in both the shallow and deep end of the pool, we will strengthen and tone the entire body while moving to the beat of energizing music.  Try this class one or two times a week.  Please bring foam hand weights to class.  Ages 16 and older.

LIMIT 20 NO CLASS 1/19 & 2/16 Winter      NO CLASS  5/25 Spring 

Inst: Debra Break

MMS

Winter - 4 Tuesdays Jan 13, 20, 27 & Feb 3      6-8pm    $50  

Let’s have fun knitting! With only two stitches to learn, you will be knitting dishcloths and scarves that you see at craft shows. You will also learn how to read and follow a knitting pattern. Bring a pair of size US 8 and/or US 9 knitting needles (10 inch in length) and several balls of any color “Lily Sugar-n- Cream” yarn to the first class. Ad­ditional yarn and materials that will be needed will be discussed in class. All instructions and patterns are written for right hand knitting.

LIMIT 10

Winter - 7 Tuesdays & Thursdays   Jan 13 & 15     6:30 – 7:30pm  $70

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool

MMS Winter - 7 Tuesdays   Jan 13   6:30 – 7:30pm   $35  

This is a great one-hour workout! Concentrating on muscle toning, core strength/balance and cardio. Be prepared to sweat. Working out in a pool adds resistance while you are toning and developing cardiorespiratory fitness. Please bring an exercise band to class along with a sense of humor. Foam hand weights are optional. Ages 16 and older.

Limit 20.

Inst: Sharon Vanderpool